Overthinking isn’t just a habit—it’s often a response to emotional neglect. People who grow up feeling unseen or unheard tend to analyze every situation deeply. This psychological response helps them anticipate possible dangers, but it can also lead to anxiety and self-doubt.
📌 Signs of Overthinking Due to Emotional Neglect:
✅ You replay conversations in your head, wondering if you said the wrong thing.
✅ You struggle with decision-making because you fear making a mistake.
✅ You often assume the worst-case scenario, even when things are going well.
💡 How to Overcome It?
- Recognize your triggers.
- Practice mindfulness.
- Surround yourself with supportive people.
🔍 Related Topics: Psychological facts, human behavior, interesting things about psychology
📢 Join the discussion! Do you struggle with overthinking? Share your experience below!
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